Fast Food under 500 cals!

So you forgot to pack your lunch, and there isnt anything nearby except for fast food. Dont fret! Here are a few meal options under 500 calories to help fill you up and keep you on track.

Wendy’s
Ultimate Chicken Grill Sandwich ( hold the mayo)
with sliced apples & a Medium Unsweetened Iced Tea
430 calories

Taco Bell
Two Fresco Grilled Steak Soft Tacos
with Pinto Beans n Cheese, and a bottle of water
470 calories

Quiznos
Small Honey Bourbon Chicken
with a Cup of Chili (no crackers), and bottle of water
460 calories

McDonald’s
Premium Grilled Chicken Classic Sandwich
with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, & a Medium Unsweetened Iced Tea
480 calories

KFC
Grilled chicken breast with
Green Beans, Cole Slaw, & a Diet Sierra Mist
395 calories


Jack in the Box
Chicken Fajita Pita
with Side Salad with Low-Fat Balsamic Vinaigrette Dressing & Fresh Brewed Unsweetened Iced Tea
390 calories

Dunkin’ Donuts
Ham, Egg & Cheese English Muffin Sandwich
with English Breakfast Tea
350 calories

My fav, Chic-fil-A
Chargrilled & Fruit Salad with Reduced Fat Berry Balsamic Vinaigrette,
a medium Hearty Breast of Chicken Soup, & a medium Diet Lemonade
460 calories