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Fast Food under 500 cals!

BR3ANDA
BR3ANDA Posts: 622 Member
edited December 2024 in Food and Nutrition
So you forgot to pack your lunch, and there isnt anything nearby except for fast food. Dont fret! Here are a few meal options under 500 calories to help fill you up and keep you on track.

Wendy’s
Ultimate Chicken Grill Sandwich ( hold the mayo)
with sliced apples & a Medium Unsweetened Iced Tea
430 calories

Taco Bell
Two Fresco Grilled Steak Soft Tacos
with Pinto Beans n Cheese, and a bottle of water
470 calories

Quiznos
Small Honey Bourbon Chicken
with a Cup of Chili (no crackers), and bottle of water
460 calories

McDonald’s
Premium Grilled Chicken Classic Sandwich
with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, & a Medium Unsweetened Iced Tea
480 calories

KFC
Grilled chicken breast with
Green Beans, Cole Slaw, & a Diet Sierra Mist
395 calories


Jack in the Box
Chicken Fajita Pita
with Side Salad with Low-Fat Balsamic Vinaigrette Dressing & Fresh Brewed Unsweetened Iced Tea
390 calories

Dunkin’ Donuts
Ham, Egg & Cheese English Muffin Sandwich
with English Breakfast Tea
350 calories

My fav, Chic-fil-A
Chargrilled & Fruit Salad with Reduced Fat Berry Balsamic Vinaigrette,
a medium Hearty Breast of Chicken Soup, & a medium Diet Lemonade
460 calories

Replies

  • duchessofdoom
    duchessofdoom Posts: 9 Member
    Thank you for the info! I am printing this out and keeping it with me!
  • DonnaBee20
    DonnaBee20 Posts: 6 Member
    i was watching "DR OZ" show im new to all this & it said

    "Less than 500
    no trans fat
    hold the mayo (80calories)

    1. Charbroiled Turkey burger -Carls Jr./Hardees (380cal.)
    2.Bk Veggie burger (320cal)
    3.Spicey black bean burger - Buffalo Wild Wings (340cal)

    i dont want to get in trouble for advertising or anything, but i really like this show & i just want to share rather than typing all the info out, heres the link to the video

    http://www.doctoroz.com/videos/healthy-fast-food-burgers
  • katkins3
    katkins3 Posts: 1,359 Member
    jersey Mike's sub in a tub. Careful, the dressing or oil and vinegar are not included in the posted total.
    McDonald's southwest salad with or without the grilled chicken is pretty good; I add the chicken and the southwest dressing.
This discussion has been closed.

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