Stove Top Low Fat Shepherd's Pie

8 Servings
Diabetes-Friendly

Ingredients:

2 cup(s) chicken, cooked, cubed
16 ounce(s) mixed vegetables, frozen, thawed and drained
10 3/4 ounce(s) cream of chicken soup, reduced-fat and reduced-sodium condensed
1/2 cup(s) milk, lowfat (1%)
1/4 teaspoon onion powder
1/4 teaspoon pepper, black ground
3 cup(s) mashed potatoes, refrigerated, heated up (instant or leftover)

Preparation:

1. In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. Cook for 5 to 8 minutes, or until heated through, stirring frequently.
2. Remove from the heat and dollop with the potatoes. Serve immediately.

Nutritional Info (Per serving):

Calories: 221, Saturated Fat: 4g, Sodium: 483mg, Dietary Fiber: 4g, Total Fat: 8g, Carbs: 23g, Sugars: 5g, Cholesterol: 46mg, Protein: 14g

Exchanges: Starch: 1.5, Lean Meat: 2, Carb Choices: 1.5