Dancing with weights

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Weight_less
Weight_less Posts: 102 Member
in Fitness and Exercise
I do dancing with weights in my hands (2 kg each). But I can not find calorie expenditure for this exercise. How can I count calorie burn?

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  • flabfighter31
    flabfighter31 Posts: 41 Member
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    Hi My gym instructor told us that doing cardio with weights burns double the cals, But if i was you id be happy logging just normal dance safe in the knowleage you have burned more. That way your not tempted too eat it all back, plus the cals burned is just a text book estimate remember everyone burns energy at a different rate hope this helps. :happy:
  • Weight_less
    Weight_less Posts: 102 Member
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    Hi My gym instructor told us that doing cardio with weights burns double the cals, But if i was you id be happy logging just normal dance safe in the knowleage you have burned more. That way your not tempted too eat it all back, plus the cals burned is just a text book estimate remember everyone burns energy at a different rate hope this helps. :happy:

    Thank you for help!:flowerforyou: I just want to be proud of myself, doing that exercise...:laugh:

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