Tilapia suggestions?

Just Microwave it for 2-3 minutes add melted butter and parmesan.

Optionally, if you're not low-carb, Tillapia and Corn on the Cob go well together.

I just loooooove it with some slices of fresh garlic and some Pam in the pan. Yum!

Or I've just had it with some of the salt-free seasonings you can get in the supermarket.

I've grilled it, baked it, and pan fried it. Just baked it recently with a white wine and lemon sauce - it was fantastic. I've grilled it with Mrs. Dash Southwest Chipotle and used it for fish tacos. I've pan fried it and topped it with a mustard cream sauce. It is versatile.

Hi, My name is Kay. I love Tilapia and here is an easy way. First I always rinse my meat or fish in cool water and pat dry.
Depending on your diet: brush with olive oil or butter lightly.

Broil for 3 minutes
Turn, again olive oil or butter and sprinkle with Parmasan cheese and lemon pepper
Broil for 3 minutes.

I also add a bit of Paprika for a lovely color. My husband and I love capers so I also dot with them.

Oh man, the best thing about tilapia is that it takes on the flavor of what you cook or serve along with it, and is also fantastic just grilled. It is a "softer" filet, which means it will break down more easily than say a tuna or halibut (which is flaky, but holds up better), which lends itself to quick grilling,

One of my favorite ways to eat fish is good old USA Southern fried. Well, can't do that any longer, right? So, I season the filet with a liberal amount of old bay seasoning and lemon, then dredge it through eggwhite and here is the best part; buy some plain old fiber one cereal and crush it with a rolling pin. It has a sweetish flavor, but not overpowering, take the filet that you dredged in egg white and now coat it in the fiber one cerel and bake it.

This will simulate a fried piece of fish, and I generally serve it with asparagus or mashed (creamed) garlic cauli, but you can also serve it in low calorie / carb tortilla with a little cabbage and salsa and have a damn good fish taco.

This dredge also works for shrimp and is a little like fried coconut shrimp, in fact, add some coconut flakes to the dredge for a perfect coat.

Good luck!

salt, pepper, garlic powder...or...bay seasoning
pop it in the oven for a few minutes
yum

I bake it with Mrs. Dash lemon pepper.. super flavorful.. only calories from the fish though.. oh, and the super light spray I use so it does stick.

Pan-fried with a little butter mixed with lime juice, then topped with pico de gallo and black pepper. Simple but nomnomnomnom.

These other suggestions look great too!

bake it with a little garlic powder and pepper. mix it all together with it to brown rice, avocado, a hard boiled egg white, and hot sauce.

I top it with 1 c. diced yellow summer squash, 1/2 c. pitted Rainier cherries, a sprig of fresh tarragon, 2 tsp. of white wine vinegar, and a dash of salt, wrap all in parchment paper and foil and bake at 400 for 20 minutes. It's easy, quick, and delicious - especially this time of year when the cherries are in season.

I save the tilapia for when we need a quick meal or forgot to take some meat out. You can throw the frozen fillets right into the oven at 425 for 22 minutes and they come out perfect. Just sprinkle with lemon juice, lemon pepper and paprika.