We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pics, not scale, keep me going...

HornsUT32
Posts: 146 Member
I have been on a plateau for almost 3 weeks. I have lost and gained the same 3 pounds almost daily, and it is so frustrating. I have done everything right..exercised almost every day for an hour or two, kept my calories at the right amount and ate mostly healthy food. No matter what I do, the scale will not change. My clothes are definitely fitting me differently again, but not the scale..it refuses to move.
It is days like today that I want to give up, and then I pull up old pictures. I don't think I really realized how unhealthy I was getting, until I see where I am today. I look at those pictures, and my motivation is back. The scale may not be moving right now, but I am changing, and that is what's important.



It is days like today that I want to give up, and then I pull up old pictures. I don't think I really realized how unhealthy I was getting, until I see where I am today. I look at those pictures, and my motivation is back. The scale may not be moving right now, but I am changing, and that is what's important.




0
Replies
-
I totally agree. You look great. Pictures are much better motivation than the scale. I have only lost 10 pounds so far and can't really tell a difference. Whenever I get discouraged I snap a few pictures and put them beside my before pics, HUGE change in my body. Keep up the great work!!0
-
WOW!!! You look great! You did such an amazing job! Don't let these 3 lbs bring you down...we all always fluctuate so much, it's crazy!!! Anything can make it happen, TOM, ect.
My scale never moves, and if it does, it's like 1 lb. I stopped weighing myself, but a lot of people lately have been telling me that I lost weight. I'm like "nah, the scale won't budge, I couldn't have lost"....0 -
Sorry for the HUGE pictures, I have made them smaller on photobucket, but that doesn't seem to translate on here haha.0
-
Omg more people should read this thread,
You are doing amazing and a massive congratulates on your awesome journey so far, you are doing amazing keep it up.0 -
LOVE the pictures! Great motivation for you ...and me! I think you look great! Keep up the good work and keep those pictures handy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions