Potassium

Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt

Tomatoes, milk products, avocados, meats, potato, celery

Carrots, broccoli, rasins, prunes, watermelon,

Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.

Hamburger, grains such as bran and wheat.

Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg

Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.

From: http://www.foodshighinpotassium.com/

Strawberries
Almonds (almond milk)
Salmon
Tuna (most fish, especially white)
Lentils
Squash
Greek Yogurt
Avocados
Hemp Hearts/Seeds/Powder

List goes on really. Google "foods high in potassium"


Now this all comes with a caveat; as long as you are eating a generally healthy diet with a balanced intake of foods you are likely getting all the potassium you need. Most nutrition facts don't contain potassium because they are not legally required to as with sodium so if you are monitoring via MFP it will be under what you are likely taking in. You do not want to supplement potassium either unless advised to by a doctor, as this heart an irregular heart beat and other cardiovascular problems.

Oranges, tomatoes, grapes, Lettuce, cucumbers, Green peppers, and basically any fruit and veggie out there. My salads always have 1,000 mg of potassium or more plus my protein shakes have a good amount too.

Cauliflower