"Rest" Day Exercise
mysterysilk
Posts: 49
Alright, so I've basically made Sunday's my "rest" day where I don't do anything too strenuous and give my body a chance to relax. But at the same time, I don't want to just sit around all day, so what are some low impact exercises I could do on my rest day that won't throw me off track by too much, but will give me a little bit of a boost.
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Replies
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anyone?0
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I tend to do very basic crunches and reverse crunches, as well as 10 min solutuions of Yoga and stretches...I even tend to take a leisurely walk on a bike trail...nice and easy, but still keeps me going...0
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If not doing running (treadmill or roads depending on the weather) I either do nothing or take the dog for a walk. Nothing wrong with a down day.0
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go to the pool with your kids0
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Take a slow walk, pull weeds, clean a room or two in the house... :-)0
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...assuming you have kids, that is.
If you don't, you could probably rent some for the afternoon.0 -
I usually do some stretching, light yoga, or pilates.0
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i dance around in my full coverage undies and sports bra while blasting awesome music.0
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yoga, stretch, foam roller, walk0
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If you got a Wii have fun on that, exercise and fun at the same time0
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Take a walk! Get outside. Pop in a yoga dvd from the library or do one from hulu.com. They have some free yoga workouts on there from contributors such as Gaiam and Yoga Zone.0
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I like to take a short walk around the block, and do 10 mins of yoga, or stretching exercise.0
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Rest on your rest day... Your body will thank you for it....0
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Sunday is a rest day for me also and i do absolutely nothing apart from my normal daily activities, for the simple reason that my workouts during the week are intense and my body needs a genuine rest. You can take a stroll to the grocery store rather than drive there, but a rest day should be a day of rest IMO0
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i tend to try and relax take the kids to the park and play whatever they want and /or go to the pool but still just have fun no laps etc and then in the evening a gentle yoga before bed0
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I have one day a week where I don't work out. I believe that we all need to take a break and give our body a break at least one day a week. I use that day to plan my menus, grocery shop, and cook ahead for the upcoming week. I usually don't stick to a particular day of the week, just do it whenever I need to. Best of luck to you!0
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I work out 6 days a week on average for 2 hours, with my workouts consisting of a mix of cardio and strength training.
Sunday is also my rest day, the most I do is walk to the corner shop and little light housework. I hate not being able to exercise, but I feel much better for it on Monday when I hit the gym.
Surely the whole point of a rest day is to do nothing?0 -
...assuming you have kids, that is.
If you don't, you could probably rent some for the afternoon.
I'll rent out my kids but first you'll need to give a deposit and pass a background/mental health check.0 -
If I'm taking it easy I will take a light stroll and enjoy nature, clean out something I've been avoiding lol, or go to a big store like Target or the mall and walk around and window shop the hell out of the place!0
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I usually swim or walk for 60 minutes on my rest days...0
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