Looking for someone to build me an exercise plan :)

Ri024 · July 2012

Hello!

I am looking to burn fat and tone up for a wedding next June.
Please feel free to send me an exercise plan/ideas as I am new to weight loss.

Here's more about me:

BMR 1673
TDEE 2001
Current calorie goal: 1700 as of today (It was higher but I have slowly been lowering it since I started MFP because I used to overeat but I will probably keep it at 1,700 for good)

I have access to a small swimming pool, stationary bike, and outdoor areas for walking/running.

I don't have a gym membership right now but I'm willing to get one... I just don't know what to do in one yet.

I work and go to school everyday so my days are filled Monday to Friday from 9am to 6pm (sometimes 7pm).

I don't have any physical problems that prevent me from doing exercise and I'm willing to give anything a try, but I don't have any experience.

Thanks for your help in advance!

pennyrtyler · July 2012

I got my first "real gym" membership in January. I hired a trainer who showed me a lot of things that I could do at a beginner level, and then worked with me as I became stronger.

Alternatively, I had some success at Curves, and my aunt had awesome success! Just beware - some people at Curves are there to talk, not work.

Ri024 · July 2012

Thank you! I will definitely do that. I'm not sure about the proper way to do some exercises or how long/often I should do them for, so a trainer sounds like a great idea

chris1816 · July 2012

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

Ri024 · July 2012

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

THANKS!

Looking for someone to build me an exercise plan :)

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