YESTERDAY WAS MY 8th day on MFP and.........................
xoalyssaox
Posts: 318 Member
I lost 7 pounds in 8 days!! Only 40 pounds to go now til my desired weight, or 28 til my healthy BMI, but I have been following MFP to a tee, and I also joined the gym last week and have been doing 30 min. cardio and 30 min. strength training.. Hard work pays off I guess???? 
0
Replies
-
congrats!!!0
-
That's awesome, Alyssa! :bigsmile:0
-
YAY! When I joined MFP the weight was flying off - 36 pounds in about 4 months. I fell off the wagon and gained back 14 of it, so here I am again! Stick with it and don't get discouraged!0
-
Congrats!! What a wonderful 1st week you've had!! Sounds like you've made some great changes!! Keep at it!!0
-
Yes it does!!! Good job sweetie!!!0
-
what is MFP?0
-
what is MFP?
MY fitness pal.. hehehe0 -
Hard work does pay off. Keep up the good work. And CONGRATS!0
-
that is great WTG!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!