Weigh-in 6/29 (down 2.2 kg for the week!)

douglerner
douglerner Posts: 237 Member
edited December 2024 in Motivation and Support
I lost 2.2 kg this past week. And it's not a "daily fluctuation" either because my weight has been dropping steadily since last Friday:

Sat -0.2 kg
Sun +0.2 kg
Mon -0.8 kg
Tue -0.2 kg
Wed -0.8 kg
Thu -0.8 kg
Fri +0.4 kg

Net change over the week: -2.2 kg.

I've now lost 10.2 kg total = more than 22 lb.

I've also increased my daily cycling distance along the river, going on to the "2nd bridge" before turning back.

doug

Replies

  • mdj1501
    mdj1501 Posts: 388 Member
    Good job! That is wonderful!
  • douglerner
    douglerner Posts: 237 Member
    Thanks, mdj!

    I'm counting calories, of course, with a goal of 1800. But for heart health I'm following the Ornish Spectrum (group 1, heart disease reversal) plan which is basically vegan, with no added oils and no nuts.

    When you eliminate animal products, fats/oils and nuts it's all but impossible to eat too many calories!

    doug
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