We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Which exercise to help stress relief/stress headaches?

Posts: 86 Member
edited December 2024 in Fitness and Exercise
I've been really stressed with a lot on my plate lately, and haven't gotten to the gym like I should have. My shoulders and neck are always tense these days, and I always feel like a headache is coming on, if I don't already have one. I've been trying to relax, but it hasn't been helping really. I typically do my cardio on the elliptical and strength training in a Group Power class. I don't know if weight training will help or hurt with the tense muscle situation. Should I opt for yoga instead of weights for a bit? Or will the strength training balance me out? Thoughts? Thanks in advance :)

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 59 Member
    Maybe Tai Chi? I did it in college and it was definitely a stress reliever. If you're in the US you can go to http://usa.taoist.org/ to find classes (they're usually pretty cheap). Or just do an internet search, you may find other classes (at colleges, community centers, etc), as well as videos online.
  • Posts: 86 Member
    Thanks! I hadn't thought about Tai Chi. My gym offers it at 5:30 am (lol, never gonna happen) but I will look around. Thanks again! :smile:
  • Posts: 246
    I always enjoy a good boxing session. Talk about stress reliever! It also helps with the cardio and arm/back/shoulder/chest strength and toning.

    In terms of relaxation, I used to do a class that incorporated yoga, tai chi and pilates. Knotted me up like a pretzel during the class but I certainly felt relaxed and flexible afterwards :smile: good luck!
  • Posts: 86 Member
    Thanks!
This discussion has been closed.