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    My Before & After

    Posts: 17 Member
    edited December 2024 in Success Stories
    5 Months, about 25 lbs... exercise was a mix running 1-2 times per week, doing the Insanity workout 1-2 times a week (not the 6 days/week like the program states), and hitting my bowflex 1-2 times a week.... oh and eating right... I limit myself to about 150 grams of carbohydrates/day and most of that comes from fresh fruit. This formula seems to be working for me. Since the last 18 months, I've lost a total of 32 lbs and went from 17% body fat to 9% body fat, also lost 8 inches off my waist.
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    Replies

    • Posts: 105
      Great job!! Can't see your pics though. You have to change upper case IMG to lower case img on both of them and then it should work :)
    • Posts: 17 Member
      Sort of got it... sizing keeps cutting off the far right hand side though :-/
    • Posts: 370
      What a difference. You look more fit. Keep up the great progress
    • Posts: 195 Member
      DANG!!! :bigsmile:
    • Posts: 599 Member
      Great job!!
    • Posts: 31
      Looking good!
    • Posts: 699 Member
      Great job. Keep up the great work :-)
    • Posts: 17 Member
      Ok finally got the picture to come out right :-P
    • Posts: 83 Member
      Wow! I didn't realize when people lost weight, their skin got shinier! Makes me wonder if this is really something I want to do! :O
    • Posts: 518 Member
      you look great!
    • Posts: 105
      Ok finally got the picture to come out right :-P

      lol yay!

      Looking good!! Keep up the great work!
    • Posts: 89 Member
      oooo...it definitely is working for you!! Congrats!!!
    • Posts: 1,103 Member
      Soft to buff. Very nice!
    • Posts: 1,103 Member
      Wow! I didn't realize when people lost weight, their skin got shinier! Makes me wonder if this is really something I want to do! :O

      I think it's called "sweat."
    • Posts: 125 Member
      You most certainly look great. Excellent job!!!!!!
    This discussion has been closed.

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