Thailand Bootcamp

krisaddress
krisaddress Posts: 43 Member
edited December 2024 in Fitness and Exercise
Some people think I'm crazy but I just got back from a 7 day Thailand bootcamp! I had the best time and I thought maybe people would like to hear more about it. If you want to know details inbox me or add me as a friend :) (I'm trying to follow rules and not advertise...)

It was the hardest most exhausting, funnest week ever!! It was gr8 to see a different country while doing activities I love! It was pretty much 10hrs of exercise a day, I considered myself pretty fit before the camp but now I feel so much fitter and stronger! The daily itinerary looked like this:

Friday first day):
One of the hardest circuit classes I've ever done for 2hrs

Saturday
We walked 3kms, did a fitness test (beep test, push ups, sit ups burpies), walked 3km, played a game of running around for 2hrs, had lunch, walked 3hrs, played dumb pool games, walked 3km...

Sunday
We cycled up a mountain (35 - 45mins of killer hill) to see an elephant show, which I fell asleep sitting upright on a wood plank board, cycled back down the hill, walked to see waterfalls, finished cycling back to the resort

Monday
We went for a 1.5hr walk, did
Obstacle course at resort
Kettle bell class,
Thai boxing class,
Pilate's class,
Aqua aerobics class

Tuesday
14km walk
Circuit class with running
Kettlebell workshop
Aqua aerobics

Wednesday
Cardio tennis
Stupid stick game
Tyre pulling team game
Obstacle course at resort
Pilate's
Aqua aerobics

Thursday
Lake walk 6kms (with random exercise along the way)
Stations course that campers picked 3 exercises to do per station
Stair runs to see a temple
Muay Thai boxing studio

Friday
2.5km walk
Fitness test
2.5km walk
Weigh in

The food was all provided, all very healthy.... there was only a few things I didn't like and I did sneak in a few coffee's, bread rolls and was soooo hungry I ate a small pack of BBQ packet chips one step out of the toilets ;)

The accommodation was very nice as well! Massages and sauna's were also included... It was a complete well being package!

I ended up losing 2kgs so down to 66.5kgs, 4% body fat, down to 21.5%, my metabolic age is now 16!!! I lost 4cms on both hips and waist!! My fitness test results improved as well! I originally got 8 on the beep test but I got 9 after the camp, I almost doubled all other burpies, push ups, sit ups I could do as well.


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(I hope the pictures work!!!)

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Change every IMG to lower case img. Would love to see the photos!
  • sho3girl
    sho3girl Posts: 10,799 Member
    OMG I'm exhausted just reading this ! Thai boxing class in Thailand most excellent sounds fab
  • BerryH
    BerryH Posts: 4,698 Member
    Wow, hardcore, and stunning photos, I'm so jealous!
  • krisaddress
    krisaddress Posts: 43 Member
    Thanks!!

    That did the trick! Two of the pic's are cut off but I'm off to bed :)
  • EPICUREASIAN
    EPICUREASIAN Posts: 147 Member
    Wow sounds you had a lot of rewarding fun!
  • GoTakizawa
    GoTakizawa Posts: 21
    That sounds really amazing, I'm nowhere near that...but someday I would love to do something like that!!
  • Lynxie83
    Lynxie83 Posts: 246
    Wow! People think my current fitness regime is intense! I will certainly point them this way to prove them wrong! Lol!

    Photos are awesome! Fantastic results!!!
  • brookepenni
    brookepenni Posts: 787 Member
    Wow Kris!! This looks incredible You look wonderful in your photos, so fit and healthy! What amazing results you had too!! I am so hapy for you, you can hear your fun and enthusiasm in your message!! Good on you girl!
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