Anyone use a power plate?

CharlotteLucy22 Posts: 67 Member

July 2012 edited December 2024 in Fitness and Exercise

They've just had them installed in my gym and i wonder if anyone uses them, has had any good effects?

How often do you use them and what do you do on them?

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Replies

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  wellbert Posts: 3,924 Member

  July 2012

  Companies keep producing stranger and stranger exercise devices... But have continuously failed to improve on the most simple equipment invented decades ago: A barbell.

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  jakeycork Posts: 26 Member

  July 2012

  Pointless piece of equipment.

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