What do you track and Why?

coliema
coliema Posts: 7,646 Member
edited December 24 in Food and Nutrition
In my diary I track Carbs, Fat, Protein, Sodium, and Sugar. I'm thinking about taking the Sugar off and replacing it with something else because of the debate I've seen about bad sugars and sugars from fruits.

I was just curious to see what everyone else tracks and why they track it.

:smile: Thank you.

Replies

  • Krazy_Kat
    Krazy_Kat Posts: 212
    I track calories only. Because I eat plenty of protein, veges, fruit and good fats and am not concerned with anything else at the moment,
  • Pollenpath
    Pollenpath Posts: 3
    I track protein to make sure I get enough since I am focusing on eating more vegetables and working out a lot, fiber - trying for 30g a day from real food, and calories to help reality checks on weight.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I track protein, carbs, fat, fiber and sugar
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    I track protein, carbs, and fat to try and make sure I'm keeping them close to the ratio I feel best at, fiber and calcium to make sure I'm getting enough.
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