Dieting Secrets for Fat Loss

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  • bethgames
    bethgames Posts: 534 Member
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    Say it isnt so.....!!!!! Meanie...:angry:
  • sthrnchick
    sthrnchick Posts: 771
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    LOVE IT!!!!
  • redcat17
    redcat17 Posts: 267 Member
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    Awesome! Love Lyle. BTW, it totally works!
  • Donners185
    Donners185 Posts: 329 Member
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    *kitten* busting work + consistency + time = results.

    So true!
  • ninerbuff
    ninerbuff Posts: 48,538 Member
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    TRUTH. It's what some here need to hear.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • megleo818
    megleo818 Posts: 595 Member
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    When people ask "what's your secret" when asking about my weight loss, I tell them "purging and laxatives" (joking, of course). A few have actually asked what brand of laxatives work the best. Unbelievable. Nobody wants to hear "eat right and exercise". They just assume there's some shortcut or magic pill.

    Totally. Don't you love that look of disappointment that comes over their faces when they ask, "How'd you get into such good shape?" and you say, "By eating less and working hard for a bunch of months." ?? Too funny.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Thank you Captain Obvious!

    Of all the brilliance in this man's mind and this is the best you've gotten out of it. I was looking for real tips and not just the stuff I already know.

    Boo!
  • tryinghard71
    tryinghard71 Posts: 593
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    I can't tell you how many times in the past month I have been asked "Are you losing weight?" I say yes. They say (all excited) How are you doing it?" Then I reply. I eat right and work out hard 6 days a week. The looks on their faces every time is classic. Then they just say "oh". People don't want to hear that it is hard work and a total relationship change with food.
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    Amen. Well said.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
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    This is so very true.
  • butterfli7o
    butterfli7o Posts: 1,319 Member
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    Agree!!
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    Actually, some people need to eat more
  • katejkelley
    katejkelley Posts: 841 Member
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    So true! I know from experience. I've been on countless diets and usually gained some or all the weight back once I went back to eating "regularly". Now that I've been seeing how many calories are actually in the foods I eat and how many I work off during my activities, I can really understand why I gained the wait before. I ate too much of the wrong foods and didn't exercise enough. Simple as that. I plan to keep logging in to MFP until either my mind goes or I'm dead. This is the best way.
  • merlekins
    merlekins Posts: 2
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    I'm not sure how to share a video? but here:
    http://www.youtube.com/watch?v=VKs0oEIVOck

    or do a search on YouTube for "eat less move more"
    HILARIOUS AND TRUE!
  • mmapags
    mmapags Posts: 8,934 Member
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    Thank you Captain Obvious!

    Of all the brilliance in this man's mind and this is the best you've gotten out of it. I was looking for real tips and not just the stuff I already know.

    Boo!

    And what would you be contributing besides criticism and negativity?
  • SRH7
    SRH7 Posts: 2,037 Member
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    This should be part of the intro when newbies sign up to MFP. Never a truer few words was said.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    bump
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Thank you Captain Obvious!

    Of all the brilliance in this man's mind and this is the best you've gotten out of it. I was looking for real tips and not just the stuff I already know.

    Boo!

    And what would you be contributing besides criticism and negativity?

    Just looking for something more. Sorry.
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
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    Great post!!
  • gigiangelique
    gigiangelique Posts: 233 Member
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    AMEN!!!

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