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Monday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited December 2024 in Fitness and Exercise
Today's challenge is: Bent arm dumbbell pullovers

Let's do 75 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://mickmc.hubpages.com/hub/Dumbbell-pullover

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

Replies

  • mkaluzny
    mkaluzny Posts: 508 Member
    Done. The video was very helpful. I used a five pound weight (because that was all I have).
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 81 of them.
    Y'all did great!
This discussion has been closed.

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