Workout DVDs for bad knees?

I have bad knees and do tae Bo, not sure why it does not hurt my knees, but if there are jumps and lunges, I have to miss those out, but in tae Bo ripped extreme and tae Bo ultimate, there are hardly any of those. Maybe it just works for me, or you could rent a copy and give it a try. Gillian michaels DVDs absolutely kill my knees! Hope you can find something. Let me know ! Jo x

I also have that. I took a loooong time off, then came back BUT - and it's a big butt - I didn't jump or do high impact cardio for a long long time. You can basically do everything that everyone else does, just modify it. And continue to do your exercises !!!

Long impact step is good. Turbo Jam, of course. And Spin, if you can get a bike.

Modification is your friend; don't fight it !!!!

I did PT for patella tendonitis in my knee and piriformous pain in my hip. The Physical Therapist had me doing strengthening exercises for my hips. They were boring and I like following DVD's much better. I switched to Brazil Butt Lift and could not have been happier. The exercises can be done low impact, they strengthen the hips, which helps long term knee pain, and there is also great ab work and upper body strength training with the program. I skip the Cardio Axe program because I do enough cardio in other areas, but highly recommend it as low impact, easy to modify, and overall a well fit program.