One week into MFP

tfreese
tfreese Posts: 22 Member
edited September 20 in Introduce Yourself
My first week on the program was awsome walked on treadmill 6 days ate within my calorie limits and lost 8lbs and feeling great.

Replies

  • Leigh14
    Leigh14 Posts: 871 Member
    Woohoo!! Congrats!! :drinker:
  • Phatdaddymike
    Phatdaddymike Posts: 74
    wow
  • tigger2009
    tigger2009 Posts: 66
    My first week I show I lost 6 lbs? Is that possible?:noway: Maybe the scale was a little off last week when I weighed in.
  • boomersooner806
    boomersooner806 Posts: 90
    Wow!! Congrats on the weight loss!! Keep it up! You're doing great! Thanks for inspiring me even more! :smile:
  • sara1995
    sara1995 Posts: 30 Member
    Congrats:drinker:
  • tigger2009
    tigger2009 Posts: 66
    Wow!! Congrats on the weight loss!! Keep it up! You're doing great! Thanks for inspiring me even more! :smile:

    Thanks! And all I did was some major house cleaning this past weekend as far as exercise! :happy:
  • savvystephy
    savvystephy Posts: 4,151 Member
    It happens a lot in the first week due to loss of water weight & shocking your body. Keep it up and don't get discouraged when the big losses stop (ex you plateau or your losses go down to 1 - 2 lbs per week).

    Keep with it and you'll get down to your goal weight healthily!
  • barbiecat
    barbiecat Posts: 17,210 Member
    :flowerforyou: :flowerforyou: :flowerforyou: Welcome to MFP

    When you have a lot of weight to lose, it comes off fast at first and then slows down......the trick is to keep on keeping on and never give up.......if you log your food and exercise every day you will stay focused. If you find a group or challenge and check in with them every day you will get ideas and encouragement so you can continue on the right path.

    It works.......it really does.:bigsmile: :bigsmile:
    and drink lots of water:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • tfreese
    tfreese Posts: 22 Member
    thanks for all the support I will keep up the good work I want this very bad I want to be around for awhile for me and my family......:bigsmile:
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