Do you need less sleep?

tigerlily8045
tigerlily8045 Posts: 402 Member
in Health and Weight Loss
As I am excercising more and eating better, I am finding that I am not as sluggish and actually feel better on a little less sleep. Granted my daughter still wakes me in the middle of the night so I don't get a good rest but even at that I can get up 30 minutes earlier and not need a red bull to get me through the day like I used to.

So do YOU need less sleep as you are getting healthier?

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    No, unfortunately I still function best on 8-10 hours.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Nope and there are studies that show if you don't get a enough sleep, your body will respond adversely to weight/fat loss. I need 7-8 hours at least.
  • MonkeyBars
    MonkeyBars Posts: 266 Member
    hi there,

    I'd say read this for info:-

    http://www.sleepfoundation.org/article/sleep-topics/diet-exercise-and-sleep

    but although I can get by on 6hrs, I'd say from personal experience between 7-9hr for most of us.

    we're all a little different, studies out there recommend about this amount :)

    now chillax, have a bath and read a book, wind down and sleeeeeeeeeeeeeeeeeeeeeep.....

    :)
  • emnk5308
    emnk5308 Posts: 736
    I do notice that I feel a lot better during the day. I also notice that I'm exhausted around 10-11pm and pass out! =D I can sleep a good 9 hours.. sometimes more O.o
  • tigerlily8045
    tigerlily8045 Posts: 402 Member
    I guess that didn't come out right. Sure I still need my sleep but I am no longer feeling like I need a nap at 2 pm and I can actually stay up till 10 without becoming mrs. Grouch. I just meant that I feel better and am not so tired.
  • Annie_ga
    Annie_ga Posts: 72
    Over the past couple of weeks, I've been staying up later and getting up earlier - and I love my sleep. This morning I was up and ready for my day at 5:15! I have to attribute this to eating way more healthy food (fruits, veggies, lean protein, etc). I think that my past diet of lots of cereals and pastas would have me craving a diet coke at 3:00 and lull me to sleep for many, many hours at night. Just today though I had a heavy carb lunch and at 2:00 was totally sluggish. So there is a strong connection for me between healthy eating and way better and much more energy throughout my day.
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    You've gotta do whatever works for you. Right?
  • lucymtodd
    lucymtodd Posts: 9 Member
    If I'm eating healthy and working out regularly I find that I don't need as much sleep as I normally do and have way more energy :-)
  • neverstray
    neverstray Posts: 3,845 Member
    Good nutrition and exercise help a lot with the mid day nap syndrome.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    I wish I could be this way, but I find 8-10 hrs is best for me. Although, I usually get around 7. I did find it much easier to fall asleep when I was exercising and eating better.
  • RedMan33
    RedMan33 Posts: 11
    I always notice a huge change in my energy level as I work out. I think that is natural though as your self-esteem rises along with how you treat your body with the changes. I recently gave up caffiene however, which has made a huge difference. I do not crash at all since I have had nothing to give me a temporary high to begin with. If working out is the fix you need to be happy all day, I say stick with it! Plus get rid of the Redbull/coffee/coke in the morning and you will feel even better! Sorry, had to say it, and if you have cut it out don't go back. Caffiene does some weird stuff.

Categories