Carrot Cake Oatmeal

ssaunders3
ssaunders3 Posts: 3 Member
edited October 6 in Recipes
Breakfast- Carrot Cake Oatmeal
Posted on 12/06/2011 by Elleinnz

35g raw oats
1 medium grated carrot
1 cup water

microwave for 2 1/2 minutes on high

add

1 teaspoon vanilla
1 to 2 teaspoons cinnamon
bit of chopped candied ginger (not added in calorie count)
1 cup frozen (or fresh) blueberries (not added in calorie count)
lemon peel zest

Makes 1 servings

147 calories per serving

If you want extra protein you can add some almonds, and / or a beaten egg white (or two) - and microwave one more minute

Replies

This discussion has been closed.