tipped the scale and know it is time to do something major!
shaycg21
Posts: 36
For weeks I have been planning to start my "diet". You know how it goes every Monday I would go at it again....
Today I got up and actually had a plan to just try to make sure all my choices were healthier!
It had been a few months since I got on the scale and I was shocked to see the numbers 307 staring back at me. I am here to do this. I am here to pray each day for God to help me through this and I want so bad to be a good example for my small kids. I think having others that are going through the same thing will be a big help.
I loved weight watchers and done really good and even when I stopped I maintained for awhile BUT I know my biggest down fall was I never made exercising a priority and I have got to do that!
Looking forward to being supportive to others and having the support myself.
Today I got up and actually had a plan to just try to make sure all my choices were healthier!
It had been a few months since I got on the scale and I was shocked to see the numbers 307 staring back at me. I am here to do this. I am here to pray each day for God to help me through this and I want so bad to be a good example for my small kids. I think having others that are going through the same thing will be a big help.
I loved weight watchers and done really good and even when I stopped I maintained for awhile BUT I know my biggest down fall was I never made exercising a priority and I have got to do that!
Looking forward to being supportive to others and having the support myself.
0
Replies
-
Well the best thing to do is make sure and try to keep calories at about 1200, and try to get that in 5 meals a day. Eating meals every 2-3 hours raises Metabolism. Another thing to do is increase fiber. You do these things and I promise you will lose weight extremely fast. 80% of weight loss is nutrition based, 20% is exercise. Keep that in mind.0
-
Welcome to MFP! i am a newbie as well. only been active for about 3 weeks now. This site is a great tool with lots of help from friends and you are right, we are ALL going through the same thing and looking to make a lifestyle change. We can do this together! Sending you a friend request!
0 -
Try researching Intermittent Fasting. The 6 meals a day approach has not been n proven to increase metabolism. Either eating style will work as long as you are in a caloric deficit.0
-
I've been there... just recently. I'm back and looking for real motivation. Good luck to you!0
-
Thanks everyone0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions