Reducing water weight without laxatives?

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HangoverSquare
HangoverSquare Posts: 128 Member
in Health and Weight Loss
Does anyone have some tips on reducing water bloating without swallowing laxatives?

I've been trying tea and coffee but they're not really working.
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Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    Drink more water!
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Track your sodium, if you eat 2000 mg of sodium then eat between 3,000 and 4,000 mg of potassium. You need 2 to 3 times potassium than sodium to reduce the bloating.
  • bettyh12
    bettyh12 Posts: 8
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    Make sure you are drinking enough water. Normal recommendation is at least 8 glasses a day. I drink 10-12 usually and that has made a huge (pardon the pun) difference in the amount of excess water I carry in - especially - my feet! Water in - water out! Something about coffee and tea sometimes actually retains water - at least for me. Try just plain water for a couple of days and see what happens.
  • deannakittygirl
    deannakittygirl Posts: 228 Member
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    I second the drink more water answer. the body shouldn't need to hold it if you are getting enough.
  • konerusp
    konerusp Posts: 247 Member
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    tea and coffee increase the bloat,can you start your day with a 8oz hot water with lemon an honey,you will see changes within a week.
  • recoiljpr
    recoiljpr Posts: 292
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    The benchmark test is your urine color. Is it very light in color, slightly yellow or really yellow? If your drinking enough water (and don't have a medical condition) your urine should be very light in color and almost clear. If your urine is very dark, up your water for a few days. If your chronically short of water, it will take your body a while to balance out.

    Also, if your eating low sodium diet and then all of a sudden eat a lot more then normal, that will cause momentary weight gain and bloating as well. Give it a few days to flush out of your system.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Potassium. High in fruits and veggies, but you can also supplement with salt substitute- there's a couple different brands in the grocery store in the spice section- double check the label and make sure the product is a potassium salt.

    Drink more water. It can take a couple days either way.
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.
  • jumadey
    jumadey Posts: 60 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    lol that made me chuckle
  • rhe280
    rhe280 Posts: 71
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.


    haha...my fave diet.....
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    lol that made me chuckle

    me too!!
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    when i drink alcohol i wake up all dried up, nothing works as good as that (it dehydrates you). however it's only short-term, alcohol is bad for your body and you will gain weight if you drink it excessively.
  • swisspea
    swisspea Posts: 327 Member
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    Dandelion tea (apparently). I just bought my first pack, it says right on the package that it helps to reduce bloating.
  • yarwell
    yarwell Posts: 10,477 Member
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    Does anyone have some tips on reducing water bloating without swallowing laxatives?
    I've been trying tea and coffee but they're not really working.
    I think you have your bodily functions mixed up. Diuretics would reduce water retention.
  • fattofit20
    fattofit20 Posts: 86
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    bump
  • tinabell153
    tinabell153 Posts: 298 Member
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    Drink more water and consume less sodium. Simple as that.
  • now_or_never12
    now_or_never12 Posts: 849 Member
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    Laxatives don't reduce water weight in your body. Diuretics do. You can buy them over the counter.

    Drink more water, limit your sodium and processed foods, and increase your potassium.
  • HangoverSquare
    HangoverSquare Posts: 128 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    Haha...

    Thanks for the information and advice, folks. I appreciate it.

    Looks like I need to start drinking more water.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    when i drink alcohol i wake up all dried up, nothing works as good as that (it dehydrates you). however it's only short-term, alcohol is bad for your body and you will gain weight if you drink it excessively.

    *SHHHEWWWWMM* (that was a joke flying over your head)
  • jennifermaxine
    jennifermaxine Posts: 11
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    Tequila!

    Last time I had tequila, I couldn't even keep down water the next day and bam. 5 pounds lighter

    You're welcome.

    lol that made me chuckle


    Hahaha!! So true!

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