30 day shred

saraketner
saraketner Posts: 53
edited September 2024 in Health and Weight Loss
Is anyone else doing the 30 day shred program? I'm not sure how many calories I am burning. I am still doing the first phase of the program.

Replies

  • pkgirrl
    pkgirrl Posts: 587
    about 200
  • mrsmojo82
    mrsmojo82 Posts: 54 Member
    Hi, I've been logging it as circuit training and this site says I burn 273. Hope this helps.
  • a00link
    a00link Posts: 72
    Pardon the ignorance, but what is the 30-Day Shred about?
  • kzalusky360
    kzalusky360 Posts: 29
    wow!!! thats it? it seemed like more when i used to do it a few months ago! but i guess that makes sense since it's not a very long workout.
  • saraketner
    saraketner Posts: 53
    The 30 day shred is an Exercise program by Jillian Michaels from The Biggest Loser. I found it on Comcast Exercise TV but you can buy the videos. It really kicks my but!
  • saraketner
    saraketner Posts: 53
    Thanks everybody for your input! That's more calories than I was logging it as! Yay!!
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