Eating calories burned thru exercise

bbilgri
bbilgri Posts: 3 Member
edited December 2024 in Fitness and Exercise
A friend and I were discussing this today. Are we supposed to eat the calories we burn through exercise? So, if I earn 300 calories thru interval training, etc, do I get an extra 300 calories to use for that day? Opinions, please?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I eat mine back to minimize the loss of lean muscle and keep my metabolism from slowing down and my weight from plateauing, but you won't find a consensus around here!
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771 Member
    Yes. Eat them.
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