Just crossed into the healthy bmi range, 30 lbs lost!
 
            
                
                    RachelVon                
                
                    Posts: 66 Member                
            
                        
            
                    So this is the first success story I have posted so hopefully the photos work!!
Just a quick story of my weight loss I basically was very lean/skinny/healthy in high school (graduated 2007) but as soon as college hit I gained a lot of weight! Around 60-70 lbs total in the past few years so I just have been trying to reverse time!
I never would have been able to loose the amount of weight without MyFitnessPal!
I have lost 30 lbs since March going from 190 to 159.6 I net around 1500 calories/day & try to work out a few times a week either running/roller skating/riding my bike & sometimes lifting weights! I eat "normal" to healthy food. I enjoy eggs, sausage, sushi, macaroni & cheese, salads, potatoes, spaghetti & other pastas. Fruit, vegetables, ect. Sometimes I buy organic or "natural" but a lot of the food I get is what I would just consider "normal" I don't typically buy packaged meals except like instant oatmeal. A big thing for me has just been actually recording what I eat & eating off smaller plates & having several snacks during the day!
 I net around 1500 calories/day & try to work out a few times a week either running/roller skating/riding my bike & sometimes lifting weights! I eat "normal" to healthy food. I enjoy eggs, sausage, sushi, macaroni & cheese, salads, potatoes, spaghetti & other pastas. Fruit, vegetables, ect. Sometimes I buy organic or "natural" but a lot of the food I get is what I would just consider "normal" I don't typically buy packaged meals except like instant oatmeal. A big thing for me has just been actually recording what I eat & eating off smaller plates & having several snacks during the day!
So I started in 2010 at 202 lbs
at my wedding I was 190 lbs
the arm/body pictures are at 162 lbs
& finally the face picture is when I met my goal at 159.6 lbs officially crossing into the healthy bmi range!
I still plan on losing weight (I would rather be towards the middle of the healthy bmi range than at the line between healthy/overweight) but this is such a huge land mark for me I thought I would share!
thank you MFP for all your support!!





 
                
                Just a quick story of my weight loss I basically was very lean/skinny/healthy in high school (graduated 2007) but as soon as college hit I gained a lot of weight! Around 60-70 lbs total in the past few years so I just have been trying to reverse time!
I never would have been able to loose the amount of weight without MyFitnessPal!
I have lost 30 lbs since March going from 190 to 159.6
 I net around 1500 calories/day & try to work out a few times a week either running/roller skating/riding my bike & sometimes lifting weights! I eat "normal" to healthy food. I enjoy eggs, sausage, sushi, macaroni & cheese, salads, potatoes, spaghetti & other pastas. Fruit, vegetables, ect. Sometimes I buy organic or "natural" but a lot of the food I get is what I would just consider "normal" I don't typically buy packaged meals except like instant oatmeal. A big thing for me has just been actually recording what I eat & eating off smaller plates & having several snacks during the day!
 I net around 1500 calories/day & try to work out a few times a week either running/roller skating/riding my bike & sometimes lifting weights! I eat "normal" to healthy food. I enjoy eggs, sausage, sushi, macaroni & cheese, salads, potatoes, spaghetti & other pastas. Fruit, vegetables, ect. Sometimes I buy organic or "natural" but a lot of the food I get is what I would just consider "normal" I don't typically buy packaged meals except like instant oatmeal. A big thing for me has just been actually recording what I eat & eating off smaller plates & having several snacks during the day!So I started in 2010 at 202 lbs
at my wedding I was 190 lbs
the arm/body pictures are at 162 lbs
& finally the face picture is when I met my goal at 159.6 lbs officially crossing into the healthy bmi range!
I still plan on losing weight (I would rather be towards the middle of the healthy bmi range than at the line between healthy/overweight) but this is such a huge land mark for me I thought I would share!
thank you MFP for all your support!!





 
                0        
            Replies
- 
            You look great!!!! Congrats!!!
 :drinker: :drinker: :drinker: :drinker: :drinker:0
- 
            Thank you!!0
- 
            Nice job man! This is my exact goal as well. Thanks for the motivation.0
- 
            Wow what a difference in 30lbs! I wonder how many inches you lost? TONS i bet. YEA FOR YOU!!!!!! You rock.0
- 
            wow what an amazing transformation so far!!! Im so inspired and love your look btw!!!                        0 and love your look btw!!!                        0
- 
            My waist was 34 at the time of my wedding, its now 29
 My hips were 40 they are now 36
 I'm not sure what my arms/legs were at the very beginning but I have lost several inches off them in the last couple of months 
 ~Rachel0
- 
            you look like a different person!0
- 
            You look so adorable at your wedding. :-) But you look like a completely different person now. Beautiful.0
- 
            You're beautiful, and great job!0
- 
            You look completely different! Great job, keep working hard and you'll be at your UGW soon!0
- 
            Great job you look amazing!!!0
- 
            Congrats!! This is what my goal is too so it's great motivation! THANK YOU!0
- 
            Good job! What a great feeling 0 0
- 
            you look amazing!! wonderful job! 0 0
- 
            You look wonderful!! What a transformation! Congratulations!! :flowerforyou:0
- 
            Wow great job!0
- 
            amazing work!!! congrats! 0 0
- 
            Amazing! Well done you! xxxx0
- 
            You look absolutely amazing!!!! Congrats on your loss!!!0
- 
            Thank you so much guys!! I love looking at the motivational topics it has helped me to become motivated! I can't wait to do a post at my ultimate goal weight!0
- 
            You look terric hun! How tall are you? Phenomenal work!!!0
- 
            I am 5'7!0
- 
            Thanks for sharing. It is my goal to get into the healthy BMI. I have kinda stalled after losing 25 lbs but you have motivated me.0
- 
            That 30lbs has made an amazing difference and also a much better hair colour.0
- 
            Well done!! Thats what I hope to achieve myself! I got 7 kilos to go!0
- 
            0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
                                Share your success and inspire others. Leave us a review on Apple Or Google Play stores!


















