I need some answers to some questions :)

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  • bradphil87
    bradphil87 Posts: 617 Member
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    I think you have to figure out your food first. Exercise is very important but knowing how to eat will help you whether you workout or not. Do workout though, doesn't have to be a ton a day, doesn't have to be every day, and you don't even really have to like it (it helps to though),but something.
    This is true, as the saying goes "you can't outrun the fork!" and it is completely true.
  • 75Juniper
    75Juniper Posts: 376
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    I started with tracking my food and set my weight loss goal to lose 1 lb per week. Once I got comfortable with tracking, I started exercising. I used to HATE to exercise, but now I work out 5-7 days a week for 30-60 minutes each time and I feel really good afterwards.

    The big thing for me hasn't been one thing over another, but consistency. Once you figure out what works for you, do it every day.
  • jsygurl
    jsygurl Posts: 28 Member
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    Thanks for ansking the question raregreeneyes (not so rare I have some too!) - I have loved the answers and am very inspired!0
  • Raregreeneyes
    Raregreeneyes Posts: 80 Member
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    Thanks so much for all the advice. :) I have a lot to think about.

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