Train for a LOOK, not a NUMBER!!!

staceyhavard · July 2012

My fitness guru roommate emailed this article to me yesterday, and it is too good not to share!! I hope you gain something from reading it.

http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

M77308 · July 2012

Awesome article! Thank you for sharing!!!

JeSuisPrest · July 2012

Great article!!!

Allison128 · July 2012

great article! thanks for sharing!!

andeey · July 2012

Thanks for sharing, Stacey!

GalaxyDuck · July 2012

Happy to see someone linking to Nia! Love her stuff and this article is a great message for anyone and women especially

ebonijo2 · July 2012

bump

silvergurl518 · July 2012

this makes me happy! i hate the scale.

bookyeti · July 2012

Definitely my motto - awesome article!

mathlete99 · July 2012

Bumping for reading later, thanks

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