Train for a LOOK, not a NUMBER!!!

staceyhavard Posts: 7

July 2012 edited December 2024 in Motivation and Support

My fitness guru roommate emailed this article to me yesterday, and it is too good not to share!! I hope you gain something from reading it.

http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

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Replies

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  M77308 Posts: 183

  July 2012

  Awesome article! Thank you for sharing!!!

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  JeSuisPrest Posts: 2,005 Member

  July 2012

  Great article!!!

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  Allison128 Posts: 116 Member

  July 2012

  great article! thanks for sharing!!

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  andeey Posts: 709 Member

  July 2012

  Thanks for sharing, Stacey!

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  GalaxyDuck Posts: 406 Member

  July 2012

  Happy to see someone linking to Nia! Love her stuff and this article is a great message for anyone and women especially

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  ebonijo2 Posts: 73

  July 2012

  bump

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  silvergurl518 Posts: 4,123 Member

  July 2012

  this makes me happy! i hate the scale.

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  bookyeti Posts: 544 Member

  July 2012

  Definitely my motto - awesome article!

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  mathlete99 Posts: 133 Member

  July 2012

  Bumping for reading later, thanks

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