We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Will a few extreme low calorie days effect my weight loss?

priyac1987
Posts: 115 Member
I have had a manic last couple of days and physically not had time to eat enough, and really only managed to consume around 900 cals per day over the last 2-3 days. I usually eat the right amount of cals (approx 1400) and I just wanted to know whether these 3 days of low cal days will effect me or not, even though I am going back to eating the right amount now, or is 3 days just not enough to effect me? or should i be eating extra to make up for the lack of calories in them days?
0
Replies
-
no need to catch up, keep calm and carry on. Nothing bad happened.0
-
I wouldn't worry, I'd just move forward.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions