bloated

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size6Jessi
size6Jessi Posts: 71
in Health and Weight Loss
what makes you bloated and is there anything Ican take to make it go away, Iv beend oing great, but woke up bloated,a nd Il ook like im 4 months pregnant right now! BLEH, I usually have a pretty flat tummy!

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  • MayLan
    MayLan Posts: 1,523 Member
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    I think sodium makes me bloated. Drink lots of water, so that the sodium can leave your body.

    Excess Carbs also makes me bloated. Again, drink water!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    Drink that water girl! It always helps!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    alcohol makes me bloated, but now I try to keep a 1:1 ratio water to each drink.
  • HendHanna
    HendHanna Posts: 3
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    Sometimes regular milk can cause bloating in some people, try to drink lactose-free milk and see if that will help. Good luck.
  • pkgirrl
    pkgirrl Posts: 587
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    .. I always get super bloated at that time of month, and I have yet to find a solution :(
  • pannellkat
    pannellkat Posts: 709 Member
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    SODIUM AND SALT FOR ME
  • lizbeth787
    lizbeth787 Posts: 101 Member
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    I'm gluten intolerant - since finidng this out, I haven't been bloated! it feels amazing! But before, just imagine feeling bloated everrryyy day all the time. It sucked!

    Salt and alcohol will do it too!

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