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Net calorie help please :)
threeohtwo
Posts: 153 Member
Hi everyone. I know enough to understand that I should be eating at my BMR but do I have to net my BMR? Like what I'd I eat 2000 calories but only net 1200? Is that bad? I want to fuel my body right! Thank you!
0
Replies
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I try to keep my net within 50 calories over my BMR0
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