Too much fiber?

juliemarie911
juliemarie911 Posts: 46 Member
edited December 2024 in Food and Nutrition
So i've been doing pretty well meeting my nutrition goals- but I always seem to be a couple numbers over in my fiber. is this bad?

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Nope. Not bad. Usually it's sort of a goal to aim for... over is good provided you aren't constipated from the extra fiber. Drink plenty of water and you should be just great!
  • joy31021
    joy31021 Posts: 216 Member
    not if you have enough water
  • GSCPostBaby
    GSCPostBaby Posts: 111 Member
    Fiber + water = good things
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    Not a problem if you drink enough water. I'm always over in fiber. I usually end up between 35-40 a day.
  • joy31021
    joy31021 Posts: 216 Member
    wow- what do you eat?
This discussion has been closed.

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