Olivia Method

EdwardsBloodType
EdwardsBloodType Posts: 3 Member
edited December 24 in Health and Weight Loss
Hi,
I started the Olivia Method today. Can anyone tell me if they have had good results with this? I am so scared of upping my calories. Any comments would be helpful. Thanks.

Replies

  • EdwardsBloodType
    EdwardsBloodType Posts: 3 Member
    Any help?
  • wgn4166
    wgn4166 Posts: 771 Member
    I have never heard of this.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Try posting your same thread in this public group: http://www.myfitnesspal.com/groups/home/1170-olivia-method

    The group is focused on the method you mentioned, and will be more helpful than the general populace of the forums here. :smile:
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    Just follow the MFP recommendations, and forget all these absurd gimmicks that play around with numbers.
    Losing fat is actually very simple but just hard work.
    This is how MFP works
    http://www.myfitnesspal.com/help/faq/3-how-does-myfitnesspal-work

    And Tips for Newbies
    http://www.myfitnesspal.com/topics/show/470367-tips-for-newbies

    Just get started by going into settings to Update diet/fitness profile.
    Set your goals for 1 lb weight loss per week.
    NO MORE!
    And eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.
    Do both cardio and resistance exercise.
    Log in those exercises to your MFP exercise diary.
    AND EAT BACK YOUR EXERCISE CALORIES!
    Remember, this is not a race, and you can reach your goals if you stick to a good plan as recommended on this site.

    You have many people here ready to lend support, answer qustions and discuss any challenges.
    You can do this.

    All Is Possible!
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