Word Of Advice - Stop Buying 'Diet' Whey Products

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Hendrix7
Hendrix7 Posts: 1,903 Member
in Food and Nutrition
I see a lot of people on here posting that they use a diet whey product.

99% of the time you are paying over the odds for the same basic whey product with some green tea extract added.

Here is a good example

myprotein diet whey -- £13 PER KILO
http://www.myprotein.com/uk/products/impact-diet-whey
Per 100 grams
Cals 344
Protein: 54
Carbohydrate: 14.48
Fat: 6.55

myprotein impact whey - £10 PER KILO
http://www.myprotein.com/uk/products/impact_whey_protein
per 100 grams
Cals 393
protein 78.4
carbs 6
fat 6.8

1 - You would get significantly more servings out of the normal whey product as the protein content per 100g is so much higher, plus it's cheaper to begin with.

2 - The standard product would actually be better for most people on a low calorie diet as the fat and carb content is lower.

Save yourselves some money people, buy the green tea extract separately (if you must....)

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Most of the diet protein shakes have nearly double the calories the same brand whey protein.
    Most are extremely expensive as you're paying for the other supplements they contain.
  • aplusgeek
    aplusgeek Posts: 49
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    That protein actually seems low quality 54g per 100g? And the price seems kind of high. I pay $45 Canadian for 5lbs of kaizen whey - 35 grams of protein per 41gram scoop. Much more bang for your buck. Also, where is your protein sourced from. Kaizen is 100% new Zealand and European whey. A lot of other whey proteins use whey brought in from china. I don't know about you but I don't intend on consuming melamine.

    Edit: you know what I'm a tool. I completely misread your post. The second protein looks good, I only saw the first one and didn't look at the second one, sorry.
    I see a lot of people on here posting that they use a diet whey product.

    99% of the time you are paying over the odds for the same basic whey product with some green tea extract added.

    Here is a good example

    myprotein diet whey -- £13 PER KILO
    http://www.myprotein.com/uk/products/impact-diet-whey
    Per 100 grams
    Cals 344
    Protein: 54
    Carbohydrate: 14.48
    Fat: 6.55

    myprotein impact whey - £10 PER KILO
    http://www.myprotein.com/uk/products/impact_whey_protein
    per 100 grams
    Cals 393
    protein 78.4
    carbs 6
    fat 6.8

    1 - You would get significantly more servings out of the normal whey product as the protein content per 100g is so much higher, plus it's cheaper to begin with.

    2 - The standard product would actually be better for most people on a low calorie diet as the fat and carb content is lower.

    Save yourselves some money people, buy the green tea extract separately (if you must....)
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Bump
  • lamps1303
    lamps1303 Posts: 432 Member
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    This is the EXACT reason I don't buy diet whey. I use whey isolate, which is even lower in fat, carbs and calories and has a higher protein content.:drinker:
  • Sarahliquid
    Sarahliquid Posts: 201 Member
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    This is the EXACT reason I don't buy diet whey. I use whey isolate, which is even lower in fat, carbs and calories and has a higher protein content.:drinker:

    ^ this

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