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too much protein, not enough calories????

aurellay
aurellay Posts: 1
edited December 2024 in Health and Weight Loss
How do you get around this problem?

Replies

  • mcarter99
    mcarter99 Posts: 1,666 Member
    Eat more carbs and fats?
  • mtsips
    mtsips Posts: 24 Member
    DO you like sashimi?
    Salmon sashimi seems to be higher in calories - approx 40 calories per slice.
  • babycook
    babycook Posts: 172 Member
    If your diary was public we could look and make suggestions. Without seeing it I'd suggest healthy fats, coconut and olive oil, nuts etc.
  • Anyanut
    Anyanut Posts: 27 Member
    I find the settings on MFP to be low on the protein side. You can customize your daily totals so that more calories come from the protein and less from carbs (or whatever you want). You don't want to go too far one way but making little adjustments to fit you better is fine.
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