Starting life style changes....again

Esmerelda13
Esmerelda13 Posts: 15 Member
edited December 24 in Introduce Yourself
Hey everyone - I've let myself get up to the 250 lb. mark and I don't want to go any further than that. Time to turn it around. I'm looking for other women in the fifties range that have around 100 lbs to lose who also need guidance, support, ideas and friendship. This is going to be a long haul and I need all the help I can get to stick to it.

Replies

  • aaakayofmpls
    aaakayofmpls Posts: 20
    stay focused, journal, makes changes and keep adding more exercises each week.. YOU CAN DO IT!!!!!
  • Esmerelda13
    Esmerelda13 Posts: 15 Member
    Thanks for the encouraging words! I hope you're right...
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    One day at a time and realize in our fifties things happen slow but sure. Good luck!
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