Looking for a few people to start the 30DS with me!

Finished L1 D7 yesterday. Came home straight after work to get it done before meeting some friends! Yay.

Thinking about taking a break today due to my knee still feeling off. I'd rather take one day off than to really hurt myself and have to take several days off! We'll see. I am still debating! I wish I could just listen to my body without the overwhelming feeling of cheating. I feel like I'm cheating myself out of a better body...by taking one day off, sounds logical doesn't it? :-/

Went for about a 45-60 min walk this morning out in the hot weather so did get some very low impact activity in. But how I've been feeling afterwards and the rest of they day is what is bothersome. I keep feeling like I'm twisting my knee? Hard to explain. Anyway. Y'all will have to forgive me if I take an 'off day'.

My PT suggested trying squats instead of the side lunges to help with knee pain! Maybe you could try that instead once you've had a rest day.

Finished L1 D7 yesterday. Came home straight after work to get it done before meeting some friends! Yay.

Thinking about taking a break today due to my knee still feeling off. I'd rather take one day off than to really hurt myself and have to take several days off! We'll see. I am still debating! I wish I could just listen to my body without the overwhelming feeling of cheating. I feel like I'm cheating myself out of a better body...by taking one day off, sounds logical doesn't it? :-/

Went for about a 45-60 min walk this morning out in the hot weather so did get some very low impact activity in. But how I've been feeling afterwards and the rest of they day is what is bothersome. I keep feeling like I'm twisting my knee? Hard to explain. Anyway. Y'all will have to forgive me if I take an 'off day'.

My PT suggested trying squats instead of the side lunges to help with knee pain! Maybe you could try that instead once you've had a rest day.

Thanks for the suggestion! My knee is still bothering me a little bit, I kind of feel like if I took a couple of days off it would be better quickly, but can't bring myself to do it. It's not too bad. Last night I noticed that the only thing that kind of bothers me now is the lunges (when the achy knee is the one going down), I think that's weird LOL.

Tonight is my last day of Level 1 (THANK GOODNESS!), 10 days per level seems a bit long lol.

I stepped on the scale this morning (today is my normal weigh in day) and it looks like the weight I gained during level 1 might be starting to come down again (finally!). I guess I won't really know until next Tuesday if that's a true trend or not.