We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

so sore

sneekspeete
sneekspeete Posts: 136
edited December 2024 in Fitness and Exercise
Yesterday, I completed day 2 of 30DS needless 2 say -Jillian kicked my a **! Today the tops of my thighs are so sore it hurts to walk, sit down, stand up, well pretty much MOVE. They were kinda sore from day 1 but nothing like 2day so I just powered thru it.I'm thinking now that maybe that wasn't such a good idea. My question is should I w/o 2day to try n loosen the muscles up? Or just take the day off to let them recuperate?

Replies

  • satxtrap
    satxtrap Posts: 120 Member
    Have you ever used a foam roller? They are absolutely awesome for helping relax your muscles. They don't replace a good deep tissue massage but are a great daily addition to your routine. Check out some youtube vids while you take a relaxation day.
  • FitBunnyEm
    FitBunnyEm Posts: 320
    i felt like that at first but i didntt ake a day off i got back to it the day after...i feel likle that after anything i first try out - spinning, weight lifting, running...It soon wears off.
  • Tonya0809
    Tonya0809 Posts: 33 Member
    I just finished day 4 of 30Ds.. Day 2 was just as you described but day 3 was a little better and today after finishing day 4 it is a lot better. Keep going and I am sure it will get easier! You can do this if I can :)
This discussion has been closed.

Categories