protein problems

Yogurt, cottage cheese, fish, chicken to name a few

Meat, Fish, Eggs, Greek Yoghurt, Cheese, Nuts, Veg.

If you're still having trouble getting to the numbers you want you can also get whey protein powder. Better to get it from real sources though imo.

I have a large quantity of beans during my lunches (in a salad) and a chicken breast for supper. The two together put my protein amount at/above what my goal is.

I don't have any protein for snacks or breakfast. That will change when I start doing more resistance oriented training.

greek yogurt has been my favorite protein source for about a year now. the stuff is amazing. i normally get the plain 0% dannon greek and put about a teaspoon or two of honey in it, and its delicious. I also like nonfat cottage cheese with raspberries and blueberries in it. also, if you are one for protein bars and mixes, my favorites are supreme protein carb conscious (you can get smaller bars for around 200 calories or larger ones for around 400 calories, i normally get the larger ones because they have 30 grams of protein and can substitute an entire meal), EAS myoplex lite (the personal size shakes, they come in a pack of 4 at walmart, 20 grams of protein and less than 200 calories), and six star whey protein plus (i get the vanilla cream flavor because you can mix fruit and stuff in with it in the blender, 30 grams of protein for 160 calories. i normally mix it in with skim milk and frozen fruit in a blender and you get a tasty shake). hope that helps:)

Meat, Fish, Eggs, Greek Yoghurt, Cheese, Nuts, Veg.

If you're still having trouble getting to the numbers you want you can also get whey protein powder. Better to get it from real sources though imo.

I wouldn't got for nuts personally. They're a waste of calories, because of the high fats so after you've had a handful you've waste something like 200 calories (depending on type) and they've done nothing to help the hunger.

Nuts are generally higher in fat than they are protein, but for nutrition, you can't do much better. The fat is healthy fat (Omega-3, etc.), and they're packed full or various essential nutrients and minerals that are hard to find in other places.

I say, if you want to eat fewer calories, eat the nuts with fruit that have a low density of sugars (apples, watermelon, etc.). That way, you'll still be eating higher volume, but the calorie intake will be lower. Don't eat nuts with crackers, as crackers aren't as filling, and are more calorie dense.

Added: Just don't eat a LOT of nuts. 10-30g (depending on you calorie budget) is enough.

Meat, Fish, Eggs, Greek Yoghurt, Cheese, Nuts, Veg.

If you're still having trouble getting to the numbers you want you can also get whey protein powder. Better to get it from real sources though imo.

I wouldn't got for nuts personally. They're a waste of calories, because of the high fats so after you've had a handful you've waste something like 200 calories (depending on type) and they've done nothing to help the hunger.

However, if you're having just a salad for a meal, adding nuts to it is a good way to add protein.
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I have sort of the same problem! I have started consuming more meat like chicken, turkey, and tuna (fun fact: a 4oz can of tuna is 100 calories and has 22 grams of protein) as well as more nuts.

Occasionally I make a protein shake with Raw Meal Organic Meal Replacement which is just really an organic plant-based protein powder, but only if I can get it down without gagging...lol, it tastes VERY chalky, but OK with bananas in it - plus, it has TONS of good quality protein.

My new favorite snack is a soft boiled egg with cheese, which also has good protein. I also drink a lot of farm-fresh, raw milk.

Since I'm obviously an omnivore, that's what works for me, however, if you're not a big meat/dairy products person, you might try lentils and quinoa, which are both very high in protein as well and quite delicious.

Since hummus is made with beans and tahini, it also makes a very good snack, and I could probably eat like, a cup in each sitting. I hummus! I hope this helps, and good luck on your journey!

I wouldn't got for nuts personally. They're a waste of calories, because of the high fats so after you've had a handful you've waste something like 200 calories (depending on type) and they've done nothing to help the hunger.

Far from a waste of calories. They are packed more densely with antioxidants, vitamins and minerals than any other foodstuff except vegetables. Proven in no end of studies to improve omega 3 to 6 ratio and lower serum cholesterol. In terms of hunger, the fat content actually helps stave that off (protein is not the only hunger killer, fat is an important component of satiety)

A moderate daily amount of nuts (100-200 cals worth) should be a staple of any healthy diet imo.