My first NSV!
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![cait58](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
cait58
Posts: 19 Member
...and also my first post in general ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I'm new to MFP (second week), but I've been so motivated by all of your posts!!
For the past few weeks I've been trying to walk 6 miles 3-5 times per week. I've been doing the C210K plan (Week 4 Day 1), and then just walking the rest until I finish the six mile route. It usually takes me about 95-100 minutes.
I don't know what came over me today, but I decided to amp it up. I would walk a few minutes, then jog a few minutes consistently for the whole route! I finished in just over 75 minutes! It was the best I've ever felt!![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Today is the first day I've felt running a 10K is going to be totally possible in my (somewhat) near future, and not just some far fetched goal!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I'm new to MFP (second week), but I've been so motivated by all of your posts!!
For the past few weeks I've been trying to walk 6 miles 3-5 times per week. I've been doing the C210K plan (Week 4 Day 1), and then just walking the rest until I finish the six mile route. It usually takes me about 95-100 minutes.
I don't know what came over me today, but I decided to amp it up. I would walk a few minutes, then jog a few minutes consistently for the whole route! I finished in just over 75 minutes! It was the best I've ever felt!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Today is the first day I've felt running a 10K is going to be totally possible in my (somewhat) near future, and not just some far fetched goal!
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Replies
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Great job!0
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Awesome! Stay determined and before you know it 10k will be a reality!!0
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Congratulations, 75-100 minutes is a great work-out...keep it up!0
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GREAT NSV! Cheers! :drinker:0
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Thats just great!I know how you feel I ran for 10 straight minutes today,I am thrilled!0
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Congrats on the NSV!0
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Awesome! I start C25K tomorrow, and hope I can do as well0
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So awesome! Congratulations!0
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fantastic job!!!!0
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AWESOME JOB!!!!!!!!!!!!!! WAYHEY!!!!!!!!!!!!!!!!0
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hell ya ..that's a huge NSV!..good job!0
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That's awesome! Stay encouraged and motivated!0
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Great first NSV!!! Keep up the great work!!!0
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Thats SO great!!! Just keep doing that and you will be at a 10k in NO time!!0
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Great job!!!!0
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It's such a great feeling pushing yourself past a limit you thought you wouldn't reach or atleast not as soon as you did
Great job girl!
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... this is so great! Good on you - you will be signing up for a 10k in no time
Edited to say : Also meant to say well done for starting with C210K! I started with C25K at the beginning of the year but I had to do it twice before I felt even remotely ready for moving onto the 10K distance. I have completed one 10K training plan and am doing it again (see there is a bit of a pattern there) in the hope that I will be able to do an 8K race in August! I think I will have to do the plan again before I will be ready for a 10K race!
You are doing so great to be able to make such an improvement in your time & endurance over such a short period of time! Natural born runner me thinks!!!0 -
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