Figuring Calories Help

Dorkaleena Posts: 59

July 2012 edited December 2024 in Food and Nutrition

Ok... I made 9 oz (precooked weight) hamburgers yesterday. Do I base the calories off the precooked weight or the weight they are after cooking?

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  Sgriffin2382 Posts: 360 Member

  July 2012

  You take the raw weight.

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  Dorkaleena Posts: 59

  July 2012

  Okeys. That's what I THOUGHT but I wasn't sure! Thanks so much!

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