How's my diary?

cberridge1987
cberridge1987 Posts: 64
in Food and Nutrition
Hi All,

Just wondering if those of you in the know could let me know how my diary is looking (i think it's open for public viewing) I've had a couple of not great days, and it's only been going since Saturday, but I'm trying to keep track, I'm not going for a low carb plan, or anything like that, just trying to stay within my targets, but is there anything I could be doing better? Should I be hitting my calorie target more? As I'm under, or is where I am OK? ANY input would be fantastic.

Thanks!

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Diary is still closed.
  • cberridge1987
    cberridge1987 Posts: 64
    OK, I'm a bit of a technophobe, diary should now be open!
  • Sharyn913
    Sharyn913 Posts: 777 Member
    I say it looks good :)
  • mmreed
    mmreed Posts: 436 Member
    break apart your 3 meals into 5 or 6 smaller ones - this keeps your metabolism fueled.

    Also - more protein. It keeps you full and satisfied.
  • cberridge1987
    cberridge1987 Posts: 64
    break apart your 3 meals into 5 or 6 smaller ones - this keeps your metabolism fueled.

    Also - more protein. It keeps you full and satisfied.

    Do the 5 or 6 smaller ones need to be more substantial? Or can they just be fruit/veggies? I work as an engineer so I'm on the road and in and out of peoples houses all day. Trying to find the time to fit lunch in whilst driving can be tricky enough!
  • Martucha123
    Martucha123 Posts: 1,089 Member
    no need to have 5-6 meals per day
    protein does keep you full

    looks good to me
  • JanSmelly
    JanSmelly Posts: 143 Member
    break apart your 3 meals into 5 or 6 smaller ones - this keeps your metabolism fueled.

    Also - more protein. It keeps you full and satisfied.

    Do the 5 or 6 smaller ones need to be more substantial? Or can they just be fruit/veggies? I work as an engineer so I'm on the road and in and out of peoples houses all day. Trying to find the time to fit lunch in whilst driving can be tricky enough!

    IMO you should eat how you like.

    I prefer a small breakfast and lunch, a snack, and a big dinner. I tried the 5-6 small meals and it left me always anticipating the next meal. Some people enjoy smaller meals and that's fine too.
  • cberridge1987
    cberridge1987 Posts: 64
    Thanks for your help all!
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    No need to split up into smaller meals unless you feel like you're experiencing hunger or low energy levels between the bigger ones. Meal timing has no effect on metabolism or weight loss, that old myth was debunked quite a while ago but still persists in some circles.

    Your diary looks good. You're hitting your numbers nicely. Personally I would switch out tracking sugar and track sodium instead. Since you are tracking total carbs, that already covers your sugar.

    My only food choice rec would be to add some fish. Good oily fresh fish like salmon - lots of proven benefits to a high omega 3 ratio.
  • cberridge1987
    cberridge1987 Posts: 64
    No need to split up into smaller meals unless you feel like you're experiencing hunger or low energy levels between the bigger ones. Meal timing has no effect on metabolism or weight loss, that old myth was debunked quite a while ago but still persists in some circles.

    Your diary looks good. You're hitting your numbers nicely. Personally I would switch out tracking sugar and track sodium instead. Since you are tracking total carbs, that already covers your sugar.

    My only food choice rec would be to add some fish. Good oily fresh fish like salmon - lots of proven benefits to a high omega 3 ratio.

    Thanks for your help, I have a question, what are the benefits of tracking sodium? I am still learning about nutrition and have no idea what that is good/bad for!
  • morgansmom02
    morgansmom02 Posts: 1,131 Member
    Track sodium. Too much and you will retain water!
  • cberridge1987
    cberridge1987 Posts: 64
    Thank you!
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Take a look at mine...I eat alot more then you, and less calories. I also eat low carb, no sugar, no starches. My sugar is over but all natural. I eat 3 meals, and 3 snacks a day.
    I don't eat processed foods. I did have cottage cheese a few times.

    The yogurt your eating is full of sugar....in case you care : )

    Do you drink lots of water? I forgot to check.
    Oh and I weigh 125 pounds now...and try to keep my protein between 100-125 most days your may be a bit low. I don't know what you weigh.
  • mmreed
    mmreed Posts: 436 Member
    No need to split up into smaller meals unless you feel like you're experiencing hunger or low energy levels between the bigger ones. Meal timing has no effect on metabolism or weight loss, that old myth was debunked quite a while ago but still persists in some circles.

    Your diary looks good. You're hitting your numbers nicely. Personally I would switch out tracking sugar and track sodium instead. Since you are tracking total carbs, that already covers your sugar.

    My only food choice rec would be to add some fish. Good oily fresh fish like salmon - lots of proven benefits to a high omega 3 ratio.

    can you cite a source for saying meal timing and breaking out across the day has no impact on metabolism?

    I have never seen any source say this is a myth. please post reference links - Id love to read more about this, as it contradicts not only common fitness approaches, but also medical and nutritional professionals Ive encountered.
  • healthekate
    healthekate Posts: 22 Member
    I do agree that we should all eat as we please. What and when we eat is entirely a personal choice; what works best for one might not work for another.

    However, I took a look at your diary and just have this to offer: If I were you, I would cut down on the processed foods and white flour. Incorporate more whole grains, and pay attention to sodium and sugars. Flavored yogurts, for example, often contain a lot of unnecessary sugar. You might try adding honey or fruit to plain yogurt instead. White bread is easily replaced, too.

    More than anything, just find what works best for you when it comes to timing and quantity of meals. Best of luck!

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