drinking of the over 21 kind lol

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  • lowry12
    lowry12 Posts: 74 Member
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    I allow myself a free day weekly where I can eat like a government mule while I wallow in booze :drinker:

    .....and still lose a pound per week.
    If you're on some crash diet where you don't eat back your exercise calories or allow for a free day, oh well.
    I go a different route - a better route. We have more fun!
    Life is to be lived

    ya im on a strict 1400 calorie diet no free days and i try not to eat back my burnt calories so in my books itll just count as a bad day or im liable to exercise a little extra so i dont go over my calories
  • neverstray
    neverstray Posts: 3,845 Member
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    If I'm going to binge drink, I don't worry about it. I only worry about when it's an unplanned thing, like some friend call me out on a random weeknight. I usually have my cals all planned out and that throws me for a loop. But, if I plan something, I just do it knowing I'm going over. Like someone said, one time is not going to break the bank.
  • neverstray
    neverstray Posts: 3,845 Member
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    I allow myself a free day weekly where I can eat like a government mule while I wallow in booze :drinker:

    .....and still lose a pound per week.
    If you're on some crash diet where you don't eat back your exercise calories or allow for a free day, oh well.
    I go a different route - a better route. We have more fun!
    Life is to be lived

    ya im on a strict 1400 calorie diet no free days and i try not to eat back my burnt calories so in my books itll just count as a bad day or im liable to exercise a little extra so i dont go over my calories

    Do what you want, but this doesn't seem like a good long term solution.
  • KaidaKantri
    KaidaKantri Posts: 401
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    It's kind of high in calories, but I needed more calories last night so I made myself a drink. It was 194 cal altogether.

    Bannana, Watermelon, or Apple Jolly rancher

    Vodka: 1 Ounce =64 Cal
    Bannana alchohol, watermelon or Jolly rancher: 1 Oz =64 Cal
    Light sour mix = 4 ounce =10 cal
    7-up = 12 cal per ounce.

    I usually use 1 ounce of vodka, 1 ounce of bannana or other, 4-6 ounces of sour mix, and 1 ounce of 7-up. It's pretty yummy :)
  • lowry12
    lowry12 Posts: 74 Member
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    I allow myself a free day weekly where I can eat like a government mule while I wallow in booze :drinker:

    .....and still lose a pound per week.
    If you're on some crash diet where you don't eat back your exercise calories or allow for a free day, oh well.
    I go a different route - a better route. We have more fun!
    Life is to be lived
    ya but if i had a body like u have now i wouldnt be so strict ima fat girl i try to loose more thn just a lb a weekonce i hit my first goal then im gonna be a lil easier on myself and not push so hard

    ya im on a strict 1400 calorie diet no free days and i try not to eat back my burnt calories so in my books itll just count as a bad day or im liable to exercise a little extra so i dont go over my calories

    Do what you want, but this doesn't seem like a good long term solution.
  • Ashers83
    Ashers83 Posts: 92 Member
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    No soda and no beer... This is tough!! Inject a watermelon with rum or vodka and let it sit over night. Slice it open for the party and bam! If you are allowing yourself club soda (I think u can get diet), mix it w white wine for spritzers. I have also used crystal light w vodka. Have fun!!!

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