Battle of the Diets....Which One Wins?

LaJaunaF
LaJaunaF Posts: 112 Member
edited December 2024 in Motivation and Support
http://www.youtube.com/watch?v=eREuZEdMAVo This is a long video but well worth the watch! Very interesting outcomes from a clinical study done by Stanford University.

Replies

  • soulynyc
    soulynyc Posts: 302 Member
    ok about to sit and watch
  • Acg67
    Acg67 Posts: 12,142 Member
    Lol the A to Z weightloss study
  • cordianet
    cordianet Posts: 534 Member
    Thanks for posting that! I got worried when he started by saying he was a lifelong vegetarian, but I stuck it out. I'm glad I did! His lifestyle choice actually gave him a lot more credibility in my mind once he got to his conclusions!
  • LaJaunaF
    LaJaunaF Posts: 112 Member
    Lol the A to Z weightloss study

    I thought that was cleaver! Atkins, Traditional low fat, Ornish and the Zone were the diets that were used in the study. They covered up most of the graphics that had copyrighted covers of books.
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