Zumba

leorey20
leorey20 Posts: 9
edited September 20 in Fitness and Exercise
I have gone to zumba class and I love it. However, I dont know how many calories a person burns with intense zumba. I am about 175 pounds and female. Of course, I know that everyone metabolism is different but I just dont know how to calculate in to my log for the extra calories I should eat.


Can someone help me with this>?

Replies

  • kimberlyg
    kimberlyg Posts: 3
    My Zumba instructor told me that we burn about 700 calories in one hour of non-stop zumba'ing.
  • lose100
    lose100 Posts: 54
    A heart rate monitor is your best bet. I love my Polar F6. You can look up heart rate monitors on the forums here, and find all kind of input on them. Good luck!

    Mandi
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