Introducing: "Me"
tbirdie94
Posts: 2
Back in April 2012, I weighed a whopping 335lbs. I was diagnosed with Severe Sleep Apnea... I am now using a CPAP machine. Before i started using it, i was tired all the time, waking up every hour and a half to use the bathroom. Therefore, I had no energy, health problems, and of course, being fat. I would spend most of my day on facebook, or on netflix and not exercise at all.
After a few days of finally getting a full night's sleep, I have noticed how I had more energy. I started going for a walk every morning, little by little gradually adding more distance... I now walk 2 miles every morning, which is very good for me because of being disabled from an accident that caused permanent damage for my back and legs. I went from 335lbs to 317lbs since April 2012. I found out about this website from a friend on facebook... he was talking about how he had about 600 calories to spare. I registered here on June 29, and since then, I lost another 7lbs!! I went from 335lbs, to 310lbs!
Because of the CPAP, my life has made a great turn around because I am now eating healthier, I quit smoking almost a month ago, and I'm also starting to feel better about myself! What makes it funny for me is now I don't spend the whole day in front of my computer and i quit playing games on facebook. I finished off the 4 projects I started 1-2 years ago.
After a few days of finally getting a full night's sleep, I have noticed how I had more energy. I started going for a walk every morning, little by little gradually adding more distance... I now walk 2 miles every morning, which is very good for me because of being disabled from an accident that caused permanent damage for my back and legs. I went from 335lbs to 317lbs since April 2012. I found out about this website from a friend on facebook... he was talking about how he had about 600 calories to spare. I registered here on June 29, and since then, I lost another 7lbs!! I went from 335lbs, to 310lbs!
Because of the CPAP, my life has made a great turn around because I am now eating healthier, I quit smoking almost a month ago, and I'm also starting to feel better about myself! What makes it funny for me is now I don't spend the whole day in front of my computer and i quit playing games on facebook. I finished off the 4 projects I started 1-2 years ago.
0
Replies
-
Congratulations!!! That is awesome! You are well on your way to success!0
-
That is soooo awesome...kudos to you and keep up the good work!!!0
-
It's amazing the path that a good nights sleep can start you down.
Also for me, moving even a small amount seems to lead to wanting to move even more.0 -
Great progress. Stories like yours inspire me to better an keep it up. I, too, have sleep apnea, but with claustrophobia the cpap machine and I are not friends. I have had it for over a year and still cannot get used to the darn thing.
Happy to hear about how well you are going. Congrats!!
Danielle0 -
That's awesome! Good for you!!!0
-
What a great story! You strike me as someone who will reach whatever goals you set yourself - congratulations on quitting smoking and changing your lifestyle and losing so much weight!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions