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Protein

linzijoy
linzijoy Posts: 109 Member
edited December 2024 in Food and Nutrition
Should I drink Protein after a hard cardio session or just after strength training?

ta

Replies

  • alanabeehave
    alanabeehave Posts: 65
    Both! And a carb too for replacing glycogen. You'll recover much quicker. coconut water helps restore electrolytes too, if you want to feel ever better :)
  • LexyDB
    LexyDB Posts: 261
    You don't need to add carbohydrates post work out if you have taken enough in throughout the day.
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