NSV!! Small but its all mine :)
I_love_frogs
Posts: 340 Member
Went to the gym last night and it was *gulp* measurement day
My totals are down from the last time, 2 weeks ago 6/20/12 :
Weight down by 2lbs
Skin fold bicep: down by 1 (15 to 14)
Skin fold tricep: down by 7 (22 to 15)
Skin fold subscapular:: down by 7 (30 to 23)
Skin fold suprailiac (no change yet) 38
Body Fat: down by 2.5% (38.5 % to 36%)
Fat Mass: down by 6.75 to be 71.25 lbs fat
Lean Mass: up by 3.25 to be 126.75 lbs lean muscle
Inches:
Neck: (no change yet) 15"
Biceps: down by .25" (13.75 " to 13.5")
Forearm: down by .5 " (10.5" to 10")
Waist: down by 1" (43" to 42")
Hip: down by 1.5" (49.5 to 48)
Upper Thigh: went up .5" (22.5" to 23") <---he says its muscle
Calf: down by .5" (17"-16.5")
I am so proud right now I haven't seen the scales moving like I was wanting to but the inches are definitely dropping !!!
And to top it off, my hand, wrist and collar bones are a bit more prominent. I haven't seen them in so long I was freaking about what these were on my hands when it dawned on me it was my bones
Silly me....
My totals are down from the last time, 2 weeks ago 6/20/12 :
Weight down by 2lbs
Skin fold bicep: down by 1 (15 to 14)
Skin fold tricep: down by 7 (22 to 15)
Skin fold subscapular:: down by 7 (30 to 23)
Skin fold suprailiac (no change yet) 38
Body Fat: down by 2.5% (38.5 % to 36%)
Fat Mass: down by 6.75 to be 71.25 lbs fat
Lean Mass: up by 3.25 to be 126.75 lbs lean muscle
Inches:
Neck: (no change yet) 15"
Biceps: down by .25" (13.75 " to 13.5")
Forearm: down by .5 " (10.5" to 10")
Waist: down by 1" (43" to 42")
Hip: down by 1.5" (49.5 to 48)
Upper Thigh: went up .5" (22.5" to 23") <---he says its muscle
Calf: down by .5" (17"-16.5")
I am so proud right now I haven't seen the scales moving like I was wanting to but the inches are definitely dropping !!!
And to top it off, my hand, wrist and collar bones are a bit more prominent. I haven't seen them in so long I was freaking about what these were on my hands when it dawned on me it was my bones
Silly me....
0
Replies
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you are losing some inches! Good for you!!0
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That is hardly a "small" NSV - that is GREAT! Good for you!!0
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Wow!!! What great numbers!! and this is definitely not a small NSV at all! So proud of you for achieving what you have I looooove collar bones, so woooot for yours becoming more prominent! Keep up the amazing work you're doing!0
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Great Job!!!0
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Great NSV!0
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