We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NSV!! Small but its all mine :)

I_love_frogs
Posts: 340 Member
Went to the gym last night and it was *gulp* measurement day 
My totals are down from the last time, 2 weeks ago 6/20/12 :
Weight down by 2lbs
Skin fold bicep: down by 1 (15 to 14)
Skin fold tricep: down by 7 (22 to 15)
Skin fold subscapular:: down by 7 (30 to 23)
Skin fold suprailiac (no change yet) 38
Body Fat: down by 2.5% (38.5 % to 36%)
Fat Mass: down by 6.75 to be 71.25 lbs fat
Lean Mass: up by 3.25 to be 126.75 lbs lean muscle
Inches:
Neck: (no change yet) 15"
Biceps: down by .25" (13.75 " to 13.5")
Forearm: down by .5 " (10.5" to 10")
Waist: down by 1" (43" to 42")
Hip: down by 1.5" (49.5 to 48)
Upper Thigh: went up .5" (22.5" to 23") <---he says its muscle
Calf: down by .5" (17"-16.5")
I am so proud right now
I haven't seen the scales moving like I was wanting to but the inches are definitely dropping !!!
And to top it off, my hand, wrist and collar bones are a bit more prominent. I haven't seen them in so long I was freaking about what these were on my hands when it dawned on me it was my bones
Silly me....

My totals are down from the last time, 2 weeks ago 6/20/12 :
Weight down by 2lbs
Skin fold bicep: down by 1 (15 to 14)
Skin fold tricep: down by 7 (22 to 15)
Skin fold subscapular:: down by 7 (30 to 23)
Skin fold suprailiac (no change yet) 38
Body Fat: down by 2.5% (38.5 % to 36%)
Fat Mass: down by 6.75 to be 71.25 lbs fat
Lean Mass: up by 3.25 to be 126.75 lbs lean muscle
Inches:
Neck: (no change yet) 15"
Biceps: down by .25" (13.75 " to 13.5")
Forearm: down by .5 " (10.5" to 10")
Waist: down by 1" (43" to 42")
Hip: down by 1.5" (49.5 to 48)
Upper Thigh: went up .5" (22.5" to 23") <---he says its muscle
Calf: down by .5" (17"-16.5")
I am so proud right now

And to top it off, my hand, wrist and collar bones are a bit more prominent. I haven't seen them in so long I was freaking about what these were on my hands when it dawned on me it was my bones

Silly me....
0
Replies
-
you are losing some inches! Good for you!!0
-
That is hardly a "small" NSV - that is GREAT! Good for you!!0
-
Wow!!! What great numbers!! and this is definitely not a small NSV at all!
So proud of you for achieving what you have
I looooove collar bones, so woooot for yours becoming more prominent! Keep up the amazing work you're doing!
0 -
Great Job!!!0
-
Great NSV!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!