NSV!! Small but its all mine :)

I_love_frogs
I_love_frogs Posts: 340 Member
edited December 2024 in Success Stories
Went to the gym last night and it was *gulp* measurement day :(

My totals are down from the last time, 2 weeks ago 6/20/12 :


Weight down by 2lbs
Skin fold bicep: down by 1 (15 to 14)
Skin fold tricep: down by 7 (22 to 15)
Skin fold subscapular:: down by 7 (30 to 23)
Skin fold suprailiac (no change yet) 38

Body Fat: down by 2.5% (38.5 % to 36%)
Fat Mass: down by 6.75 to be 71.25 lbs fat
Lean Mass: up by 3.25 to be 126.75 lbs lean muscle

Inches:

Neck: (no change yet) 15"
Biceps: down by .25" (13.75 " to 13.5")
Forearm: down by .5 " (10.5" to 10")
Waist: down by 1" (43" to 42")
Hip: down by 1.5" (49.5 to 48)
Upper Thigh: went up .5" (22.5" to 23") <---he says its muscle
Calf: down by .5" (17"-16.5")

I am so proud right now :) I haven't seen the scales moving like I was wanting to but the inches are definitely dropping !!!

And to top it off, my hand, wrist and collar bones are a bit more prominent. I haven't seen them in so long I was freaking about what these were on my hands when it dawned on me it was my bones :(

Silly me....

Replies

  • JoannaLouden
    JoannaLouden Posts: 70 Member
    you are losing some inches! Good for you!!
  • Krys_140
    Krys_140 Posts: 648 Member
    That is hardly a "small" NSV - that is GREAT! Good for you!!
  • quietHiker
    quietHiker Posts: 1,442 Member
    Wow!!! What great numbers!! and this is definitely not a small NSV at all! :) So proud of you for achieving what you have :) I looooove collar bones, so woooot for yours becoming more prominent! Keep up the amazing work you're doing! :)
  • Curvimami
    Curvimami Posts: 1,851 Member
    Great Job!!!
  • fatgirlslove
    fatgirlslove Posts: 614 Member
    Great NSV!
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