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Les Mills BODYPUMP round 82

Brittany3914
Brittany3914 Posts: 258 Member
edited December 2024 in Fitness and Exercise
What are your opinions on the new release? I absolutely love the warm-up and chest routines and have a love/hate relationship with the lunge track. It's tough but feels great afterward.

What are your thoughts? What's your favorite Les Mills program?

Replies

  • robhigareda
    robhigareda Posts: 47 Member
    They have been merciless with the lunge tracks lately. I love it. I'm teaching the lunge track from BODYPUMP 80 tonight, it will be painful :)
  • kaeb911
    kaeb911 Posts: 5 Member
    I just started body pump over a month ago...I usually go 3 times a week. Is that the norm or should I go more? Should I skip a day in between? I LOVE the class and hopeful I will see results if I keep this up!

    Also, what do you think the approximate amount of calories burned is? I try to enter and am unsure of how to.

    Thanks!
  • robhigareda
    robhigareda Posts: 47 Member
    Three time a week every other day is what is recommended, gotta give your muscles time for recovery or you'll never see progress.

    Calories burned in pump is usually around 500 or so.
  • jamie81211
    jamie81211 Posts: 2 Member
    Love it!
This discussion has been closed.

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