60 pounds of fat loss. (about 25 to goal)
mike_littlerock
Posts: 296 Member
so far I have dropped about 60lbs of fat and put on muscle in the process. No secrets of course, just trying to watch my intake, eat clean, and hit the gym. I work out 3-4 days a week, zero steady state cardio but very high intensity when in the gym. Having my wife with me during this process is a big key to our success.
this is one of my before pics.
what i call a "during" photo, as i am not to my goal yet. I tried to emulate the above picture, except the jeans are many sizes smaller (34's, as compared to 48/49 in first pic) I also had to get another yellow shirt as the 3xl in the first pic no longer fits so i substituted for a different yellow shirt in a size large.
this is one of my before pics.
what i call a "during" photo, as i am not to my goal yet. I tried to emulate the above picture, except the jeans are many sizes smaller (34's, as compared to 48/49 in first pic) I also had to get another yellow shirt as the 3xl in the first pic no longer fits so i substituted for a different yellow shirt in a size large.
0
Replies
-
OH WOW...You look amazing...Keep up the good work!0
-
YOU LOOK AWESOME!!!!!!0
-
Wow, that is fantastic AND inspirational. Good luck for the rest of your journey!0
-
What a difference! Good job and yeah for your wife! Lol.0
-
awesome!0
-
Wow!0
-
14 inches waist lost with 60 lbs weight loss!!! Excellent result and very inspiring for me0
-
Fantastic job!! You look great!!!!0
-
Wow, what a difference!! That's great, keep it up!0
-
14 inches waist lost with 60 lbs weight loss!!! Excellent result and very inspiring for me0
-
Good for you. What a difference. You look amazing, and what an inspiration you are. Good luck on the rest of your journey, and that is wonderful your wife is so supportive. Good for both of you. Yea0
-
OH WOW...You look amazing...Keep up the good work! You look 20 years younger!!!!0
-
WOW!! Awesome loss.... Congrats!!!
0 -
You look so great! Grats! 0
-
You look 10 years younger as well!! Great work!0
-
That is a fantastic transformation, even if you consider it a progress pic. Congrats! You look a lot younger, and tons happier! Keep up the great work!0
-
Great job on the weight loss, you look great!
I agree with another poster, it took years off you!
you look like a new man!
congrats0 -
Nice nice !!0
-
great job!!!love the fact you had to get another yellow shirt to take after photo!0
-
WOW! What a lucky wife you have
0 -
That is awesome. Great job!! Wonderful that your wife is part of this journey with you, and you give her some credit to your success.
And so funny that you have the same pose and facial expression!!0 -
way to go!!0
-
You look great...tell your wife to watch out because hot guy in the room.0
-
You look much much younger!0
-
Excellent job!!! You look great! 0
-
Keep it up Bro!! Good going!!0
-
Amazing work!!! You must be so proud; congrats on the healthier you!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!