60 pounds of fat loss. (about 25 to goal)

mike_littlerock
mike_littlerock Posts: 296 Member
in Success Stories
so far I have dropped about 60lbs of fat and put on muscle in the process. No secrets of course, just trying to watch my intake, eat clean, and hit the gym. I work out 3-4 days a week, zero steady state cardio but very high intensity when in the gym. Having my wife with me during this process is a big key to our success.


this is one of my before pics.
7516040556_863cecef77_z.jpg

7516040944_e24be5d39a_z.jpg






what i call a "during" photo, as i am not to my goal yet. I tried to emulate the above picture, except the jeans are many sizes smaller (34's, as compared to 48/49 in first pic) I also had to get another yellow shirt as the 3xl in the first pic no longer fits so i substituted for a different yellow shirt in a size large.

Replies

  • SexyCook
    SexyCook Posts: 2,249 Member
    OH WOW...You look amazing...Keep up the good work!
  • gnarlynoodle
    gnarlynoodle Posts: 99 Member
    YOU LOOK AWESOME!!!!!!
  • catsinpajamas
    catsinpajamas Posts: 55
    Wow, that is fantastic AND inspirational. Good luck for the rest of your journey!
  • lvlygrrl
    lvlygrrl Posts: 56 Member
    What a difference! Good job and yeah for your wife! Lol.
  • sarabig2fit
    sarabig2fit Posts: 274 Member
    awesome!
  • krystyleee
    krystyleee Posts: 219
    Wow!
  • umer76
    umer76 Posts: 1,272 Member
    14 inches waist lost with 60 lbs weight loss!!! Excellent result and very inspiring for me
  • raeleek
    raeleek Posts: 414 Member
    Fantastic job!! You look great!!!!
  • DeadMarsha
    DeadMarsha Posts: 203
    Wow, what a difference!! That's great, keep it up!
  • umer76
    umer76 Posts: 1,272 Member
    14 inches waist lost with 60 lbs weight loss!!! Excellent result and very inspiring for me
  • YoYo1951
    YoYo1951 Posts: 370
    Good for you. What a difference. You look amazing, and what an inspiration you are. Good luck on the rest of your journey, and that is wonderful your wife is so supportive. Good for both of you. Yea
  • SCSleeve2012
    SCSleeve2012 Posts: 76 Member
    OH WOW...You look amazing...Keep up the good work! You look 20 years younger!!!!
  • sgirl29
    sgirl29 Posts: 326 Member
    WOW!! Awesome loss.... Congrats!!! :)
  • celebrity328
    celebrity328 Posts: 377 Member
    You look so great :)! Grats!
  • Prilla04
    Prilla04 Posts: 174 Member
    You look 10 years younger as well!! Great work!
  • Krys_140
    Krys_140 Posts: 648 Member
    That is a fantastic transformation, even if you consider it a progress pic. Congrats! You look a lot younger, and tons happier! Keep up the great work!
  • swest222
    swest222 Posts: 455 Member
    Great job on the weight loss, you look great!
    I agree with another poster, it took years off you!
    you look like a new man!
    congrats
  • bila700
    bila700 Posts: 4 Member
    Nice nice !!
  • mom2scc
    mom2scc Posts: 99 Member
    great job!!!love the fact you had to get another yellow shirt to take after photo!
  • sarah2954
    sarah2954 Posts: 291 Member
    WOW! What a lucky wife you have :wink:
  • jfrankic
    jfrankic Posts: 747 Member
    That is awesome. Great job!! Wonderful that your wife is part of this journey with you, and you give her some credit to your success.

    And so funny that you have the same pose and facial expression!!
  • Toyah35
    Toyah35 Posts: 13
    way to go!!
  • KimL122
    KimL122 Posts: 273 Member
    You look great...tell your wife to watch out because hot guy in the room.
  • bdubois63
    bdubois63 Posts: 87 Member
    You look much much younger!
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    Excellent job!!! You look great! :)
  • redcollins78
    redcollins78 Posts: 95 Member
    Keep it up Bro!! Good going!!
  • xxempress
    xxempress Posts: 122
    Amazing work!!! You must be so proud; congrats on the healthier you!!!

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